Outer Grid Roller
The outer roller of this set is called a grid roller. This roller is of medium density and has three zones, namely, striped roll over massage zone, plain roll over massage zone and the grid point massage zone. Using a grid roller after your workout session for 5 mins can help break lactic acid formation in your muscles which is the cause of your soreness, thus helping in alleviating muscle pain. It also helps in improving blood circulation.
Outer Grid Roller
The outer roller of this set is called a grid roller. This roller is of medium density and has three zones, namely, striped roll over massage zone, plain roll over massage zone and the grid point massage zone. Using a grid roller after your workout session for 5 mins can help break lactic acid formation in your muscles which is the cause of your soreness, thus helping in alleviating muscle pain. It also helps in improving blood circulation.
