Yoga is an activity that increases your flexibility, strengthens your muscles, centers your thoughts, and calms you. We all learn from yoga how to live a healthy life. Yoga improves our concentration, creativity, and sharpens our memory. Yoga is very important to maintain positive physical and mental health. Yoga makes our life more comfortable & convenient from hypertension, obesity, and cardiac problems.
What is Yoga?
Before we get into the importance, benefit, and type of yoga, it is important to understand what yoga really is. Yoga is the union between the body, mind, and spirit. Yoga comes from the Sanskrit word yuj as the "joining or integrating of all aspects of the individual - body with mind and mind with soul - to achieve a happy, balanced and useful life." But the word ‘yoga’ actually means union. It is a practice that connects the body, mind, and spirit through different body postures, meditation, and controlled breathing.
What is the Benefit of yoga?
Yoga offers two types of benefits, one is a physical benefit, and another is a mental health benefit, for people of all ages. Apart from this, if you are going through an illness, recovering from surgery, or even you suffering from a chronic condition, yoga can help your treatment.
Physical Health: yoga can less your chronic pain such as lower back pain, arthritis, and headaches. You can increase your flexibility through yoga, as well as yoga increases muscle strength and tone. You can improve respiration, energy, and vitality, maintain a balanced metabolism, weight reduction, cardio and circulatory health, improved athletic performance, and you can also protect yourself from injury.
Mental Health: Aside from the physical benefits, one of the best benefits of yoga, is mental health. Yoga helps a person manage stress, which is known to have harmful effects on the body and mind. Meditation and breathing can help improve mental health well-being. Yoga improves your mental stability and stamina.
increase your flexibility
helps your sleep better
increase your energy levels
improve athletic performance
reduce injuries
detoxify your organs
improve your posture
What is the importance of yoga?
The importance of yoga in life is endless. In today’s life, everyone is busy, their work and they have no time for their physical and mental health. People continuously work without good sleep, good food, rest. Here, we share the importance of yoga. And how to improve your mental and physical health.
Yoga teaches us to focus on the present, and it also improves our concentration.
Yoga helps to build strength in your body.
Yoga can bring mindfulness and peace in life.
Yoga helps to build strong muscles.
It makes a flexible body and energetic.
Yoga improves the posture of knee joints, hip joints, and thigh bones.
Therefore, You can improve physical and mental health fitness in your daily life through yoga practice.
It will also reduce mental and physical tension.
It also develops spiritual health
Yoga helps in our self-realization
How many types of yoga?
Many different types of yoga exist and it can be difficult to figure out which particular style is right for you and your yoga practice. Most styles of yoga are based on the same basic yoga poses ( called asanas). We have the most popular forms of yoga, which make it easier for you.
Hatya Yoga
Vinyasa Yoga
Bikram Yoga
Jivamukti Yoga
Anusara Yoga
Kundalini Yoga
Yin Yoga
Sivananda Yoga
Power Yoga
Mantra Yoga
Importance Accessories for Yoga
As we know Yoga is very important for us. We know before starting yoga, we need some yoga accessories, which make it comfortable and easy. Here, We share some yoga accessories, which can be used for yoga.
Soft Yoga Mat: This Soft Yoga Mat is designed to give you the most comfortable yoga experience possible. This yoga mat is crafted with very high-quality material that is durable and long-lasting. This yoga mat dimension is 176 cm x 61 cm (Length x Width). Anti-slip feature for an excellent compact, and Suitable for outdoor and indoor surfaces, Adjustable shoulder strap to carry around. You can buy from Quickrycart at a reasonable price. To know the price and details, click Here.
Yoga Foam Roller: This Yoga Foam Roller is lightweight and portable which makes it perfect to carry around while traveling. The portable design of Foam Roller along with its sturdy construction makes it perfect yoga equipment. You can buy Yoga Foam Roller only Rs. 750/- from Quickrycart.
